How Do I Become Happy?
When working with the Law of Attraction, you are at the helm of your own life and your only job is to be happy.
Since like attracts like, if you feel good every day, you’ll manifest even more amazing things into your reality. The question is HOW to be happy in order to create more happiness in your life.
The answer: by simply choosing it.
Some people trudge thorugh their life day to day in misery as they wait for the universe to make their lives better, without realizing that their unhappiness is only attracting more unhappiness.
Make the choice to be happy now, starting with these seven important practices that will help you create a life that’s happier and more fulfilling than ever.
Whether it’s climbing mountains or baking cookies at home, it’s important to indulge in activities that keep your spirits high.
If you don’t have any hobbies, open yourself up and try different ones to see if there’s something out there that feels right to you.
Go out for a run, hike, or a bike ride, if you think you’re interested in something physical or learn how to needlepoint or to play the guitar. It could even be something you do with family or friends, such as camping or fantasy sports.
The important thing is that you’re not just doing something, as an obligation, or just to pass the time, but something that makes you actively happy so that you’re vibrating at a high frequency.
Don’t Worry, Be Happy
Over the course of a single day, countless little concerns and hassles can keep your mood down, from waking up worried that you’re going to be late for work, to driving home annoyed at the traffic you encounter.
If you sweat all the small stuff, you’ll spend your days agitated and exhausted. Chronic stress has also been proven to have adverse effects on your health.
Happy people know how to let things roll off their back, so that they’re not only healthier, but more at peace and productive with their time.
The Law of Attraction works best when you are feeling happy and at peace!
Trying to see your situation from a different perspective will help, so consider how the small things stressing you out. matter in the big picture. Will it be significant a few years from now? How does it compare to major problems you’ve encountered in the past?
Remember, you’ve conquered worse obstacles in the past, so you can also overcome whatever is getting you down right now.
Once you know what you want, spend some time visualizing manifesting these things in your life.
The brain can’t tell the difference between imagination and reality, so if you visualize your desires clearly, you are already making yourself happy and putting yourself in a positive state of mind.
Dreams are more than just goals; they also allow you to view the future with excitement and positivity and when you have a positive mindset about your life and your future, you create a future that’s full of things that bring you the same joy.
Appreciate the Good Things in Front of You
Gratitude is a powerful factor to being happy, because it shifts your attention away from frustration and despair. Instead, exercising gratitude encourages you to look at the good things in your life and to find happiness every day.
Every day, list a few things you’re thankful for, even if it’s as small as a nice breeze during your morning jog, or a great parking space at work.
It’s also important to acknowledge the value of things that you may usually take for granted, such as a warm roof over your head or the steady companionship of your husband or wife.
Relish all the good things in your life and you’ll manifest more of the same.
Seek the Company of Joyful People
Creating meaningful bonds with family and friends is a fundamental part of being happy, so be sure to nurture your relationships with care.
Find time to visit your parents, grab lunch with your old friends, or offer an encouraging word to a co-worker you like. Deep, meaningful conversations with people you care about have been proven to boost happiness and contentment.
While it’s important to create connections with others, don’t let unpleasant people burden you down with their negativity.
Happiness is contagious, so to become a more positive person, choose the company of people who are optimistic and supportive of your efforts. Let yourself be inspired by friends who don’t waste their time and energy with complaints and criticisms.
If you treat others with respect and kindness, you will attract companions who treat you the same as well.
There’s no harsher critic than yourself, so before expecting kindness from other people, it’s essential that you are kind to yourself. Instead of beating yourself up with criticism, celebrate your strengths and successes!
Positive affirmations will help you realize and acknowledge your worth, so spend a few minutes each day telling yourself that you are a capable and confident person with the power to shape your life the way you want it to be.
Live in the Here and Now
More often than not, the things that sink your spirits are regret and shame of the past, or anxiety and uncertainty about the future.
Living in the moment means releasing these negative emotions and choosing to think, feel, and act, in the present. It is the conscious decision to pay full attention to what is happening right now and to enjoy it completely.
When you’re on your way to work, don’t let your mind wander to the tasks and responsibilities waiting for you on your desk. Instead, soak in the moment: bask in the morning sun on your skin, take a photo of the flowers in full bloom, and smile at the people you pass.
Regular meditation will also help you focus on being in the moment and finding peace in the here and now. Find a few minutes alone to meditate in silence and stillness, so that it becomes easier to let go of anger, resentment, and fear, in your every day life.
The Law of Attraction is all about effortless joy, so they more effortless your life becomes, the more happiness you will manifest into your life!